Are you curious to know: Does Valium make you sleepy? If you have trouble sleeping and your doctor gives you a medicine called Valium, it can help you sleep better. Valium works by making your brain feel calm. But be careful, because this medicine can be addictive, especially if you use it a lot. Even if a doctor gives it to you, it’s possible to become dependent on it. Let’s know more about if Valium for sleep or not?
Why can medicines from doctors make you addicted
Some people think that medicines prescribed by doctors are always safe because experts approve them. However some prescribed medicines can be as addictive as illegal drugs like cocaine and methamphetamine.
Even if you take Valium like the doctor says, your body might get used to it, and you might start needing it to feel relaxed and peaceful.
To avoid getting addicted, doctors usually only give a limited amount of Valium. But if you think Valium is the only thing that helps you sleep or if you don’t feel good without it, you might try to get more on your own by doing things like:
Ways people try to get more Valium
Some people do these things to try and get more Valium:
- Go to different doctors to ask for more prescriptions
- Make fake prescriptions
- Take someone else’s Valium
- Keep a lot of Valium even when they don’t need it.
How to fall asleep without using medicine
If you don’t want to use Valium or similar medicines to help you sleep, there are other things you can try:
Move Your Body
Sitting or lying down all the time can make it hard to sleep because your body gets tense and stressed. Doing exercises like walking, running, and yoga can help you sleep better. But don’t exercise right before bedtime, because it can make you feel too active to sleep.
Watch What You Eat
The food you eat can affect how you feel. If you’re having trouble sleeping, try to have less or no caffeine and sugar. There’s a mineral called magnesium that can make you feel sleepy, so you might want to eat more foods with magnesium or take magnesium supplements.
Make Your Evening Routine Different
Before you go to bed, you might use phones, computers, or watch TV. But these things give off a kind of light that can disturb your sleep. Try not to use them before bed. Instead, you can do calming things like meditating or taking a nice, relaxing bath.
How to Take Valium
Here are some precautions before taking Valium:
- Follow Doctor’s Orders: Take Valium exactly the way your doctor told you. Read the directions on the paper that comes with the medicine and follow them. Don’t use more than you’re supposed to, and don’t use it for longer than your doctor said. If you feel like you want to use more, tell your doctor.
- Don’t Share: Never give this medicine to someone else, especially if they had problems with drugs before. Using it the wrong way can lead to addiction, taking too much, or even death. Keep the medicine where others can’t find it. It’s against the law to sell or give it away.
- Liquid Medicine: If it’s a liquid, use the special tool that comes with it to measure. Don’t use a regular spoon from the kitchen.
- Short Time Only: Valium is for a short time. Don’t use it for more than 4 months without asking your doctor.
- Don’t Stop Suddenly: Don’t stop taking Valium without asking your doctor. If you suddenly stop after using it for a long time, you might have more seizures or really bad withdrawal symptoms that could be dangerous.
- Medical Tests: You’ll need to see your doctor often to check how you’re doing.
- Store Right: Keep it at room temperature, away from moisture, heat, and light. Put it in a place where nobody can use it the wrong way.
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