Sam Sulek: Meet the Fitness Icon “Can Be Done Better”: Excercise Scientist Slams for “Bullying the Weights”

Sam Sulek: Meet the Fitness Icon

Sam Sulek, a 21-year-old bodybuilding sensation, gained massive attention on social media due to his muscular physique. While he received many compliments, he also faced criticism. People questioned his diet, workout routine, and overall well-being. Even exercise scientist Dr. Mike Israetel pointed out errors in his exercise form.

Recently, Dr. Israetel shared a video of Sam Sulek bench pressing. He described Sam’s approach as “moving weight around” and praised his strength. However, he highlighted that the balance between stimulus and fatigue might not be ideal.

Sam Sulek

Despite this, Sulek’s one-hand cable back rows showed better form, although Dr. Israetel suggested improvements like controlling the weight and emphasizing the eccentric phase for better results.

Biography of Sam Sulek

Full NameSam Sulek
Date of BirthFebruary 7, 2002
BirthplaceDelaware, Ohio, U.S.
Height5 ft 11 in (1.80 m)
WeightApproximately 240 pounds (109 kg)
EducationGraduated from Delaware Hayes High School; Studied Mechanical Engineering at Miami University
Bodybuilding Focusphysique showcased through fitness content on social media
YouTube ChannelOver 2.86 million subscribers with 320+ videos since 2016
Athlete EndorsementRepresenting the bodybuilding brand Hosstile

Mike Israetel talks about the risks of getting a ‘devasting’ pec injury

Sam Sulek, while bench pressing heavy weights, caught the attention of Dr. Mike Israetel. Dr. Israetel warned that rapid eccentric movements during incline barbell exercises could lead to serious pectoral (pec) injuries.

The pectoral muscles grow quickly, which might strain their tendons beyond their elastic capacity. Explosive movements can exacerbate this imbalance and cause harm. 

Sam Sulek Training 

Sam Sulek, a popular bodybuilder, achieved his impressive physique through dedicated training. Here is a breakdown of his workout routine:

Training Approach: Sam follows a mix of old-school and intense training methods. He draws inspiration from classic bodybuilders like Mike Mentzer.

Training Days: His weekly routine includes specific days for different muscle groups:

  • Chest Day
  •  Back Day
  •  Leg Day
  •  Arm Day
  •  He incorporates shoulder work during chest workouts.

Exercise Selection: Sam focuses on 4-6 exercises per muscle group per session. He pushes himself to the limit, leaving nothing in the tank.

Rep Range: Sam aims for 8-12 reps per set, emphasizing mind-muscle connection and maximum effort.

Compound and Isolation Movements: He uses a mix of both, including heavy barbell exercises. Some lifts are what he playfully calls “ego lifting.”

Sam Sulek training routines

Sam Sulek Push WorkoutsSam Sulek Back WorkoutSam Sulek Arm DaySam Sulek Leg Workout
Incline Barbell PressMedium Grip Lat PulldownsCable Tricep PushdownsSeated Hamstring Curl
Incline Smith Machine PressChest Supported RowsSeated Machine Tricep DipsNarrow Stance Barbell Squat
Bent Over Cable Chest FlyesLow to High Cable RowsAlternating Dumbbell CurlsSeated Leg Extension
Pec Deck FlyesWide Grip Lat PulldownsIncline Seated Cable CurlsSingle Leg Hamstring Curl
Machine Lateral RaisesCable Face PullsPreacher Curls & EZ Bar CurlsRDL Machine
Reverse Peck dec flyesDumbbell Wrist CurlsSeated Leg Press Machine

Is Sam Sulek Natural?

While Sam Sulek has not openly discussed steroid use, there are indications that lead us to speculate. Sam weighs more than 240 lbs, primarily muscle mass. Achieving such bodybuilding results often involves performance-enhancing drugs.

His massive and shredded physique, despite a less-than-ideal diet, along with acne and shortness of breath (common side effects of steroids), suggests that he may not be natural.

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People Also Ask

Who is Sam Sulek?

Sam Sulek is an American social media influencer, YouTuber, and aspiring amateur bodybuilder. He is renowned for his impressive physique and has gained fame through fitness-focused content on various social media platforms. 

His unique talents and potential in the competitive world of bodybuilding set him apart.

What is Sam Sulek studying in school?

Sam attended Miami University in Ohio, but it is unclear where he stands in terms of pursuing a degree. His educational background beyond high school remains mysterious.

How much does Sam Sulek weigh?

Sam stands at 5’11” and weighs around 240 pounds. His impressive physique has garnered attention from fans of all ages.