Rest days or “off” days are when you’re not working out hard. These days help your body recover. Nutrition is really important for getting better after exercise. So, where do protein shakes fit in?
We all know that the best time to have protein shakes is around your workout. But there are good reasons to have them on rest days too. This article will tell you who should have protein shakes on rest days and 8 ways they can help you recover.
As a bonus, we’ll also talk about how to eat on days when you’re not working out to lose fat, build muscles, or perform better in sports.
Who Should Have Protein Shakes on Rest Days
People who play sports, those who want to make their muscles stronger, and even regular folks who want to lose weight should think about having protein shakes on days when they don’t exercise hard.
In fact, people who exercise regularly usually need more protein each day than people who do not move much. Some studies suggest that active folks might need twice as much protein.
So, if you are into sports, weightlifting, or tough workouts like HIIT, having protein shakes can help you recover better and get better results.
However, what about people who do not exercise at all? Even they can benefit from getting about 25-30% of their daily calories from protein. Every day is like a rest day for them, but it is a good idea for them to find a type of exercise they enjoy for the proven health benefits.
If you are someone who likes to move around a lot, there is really no good reason to skip protein shakes on your rest days. They are a good choice for getting extra protein, and whey protein is affordable, easy to use, and high in quality.
Having a protein shake on a rest day might not be as important as having one right after a workout, but there are still plenty of good reasons to have some extra protein on your days when you do not exercise.
8 Scientific Reasons to Have Protein Shakes on Days When You Do not Exercise
- Whey protein can help you recover faster after working out.
- Protein shakes might make your body less sore after physical activities.
- It is an easy way to get enough protein, especially if you exercise regularly and need more.
- Having a protein shake before bedtime can help your muscles grow.
- Extra protein can make your body burn more calories and speed up your metabolism.
- When you have whey protein, you are less likely to overeat.
- Eating lots of protein when you are trying to lose weight can prevent you from losing muscle.
- Having enough protein can help you age gracefully and stay fit throughout your life.
So, no matter who you are, there are many good reasons to think about having more protein on your days when you are not working out, either through whey shakes or hydrolyzed collagen.
However, remember, protein shakes on non-workout days are just one part of your overall plan for eating right on rest days. To learn more about the bigger picture of how to eat these days, keep reading.
How to Plan Your Food on Rest Days
You become stronger and healthier when you rest, not when you exercise too much. That is why you should not work out every day.
However, how you eat on your rest days depends on what you want to achieve.
If your main goal is to lose fat, you need to eat fewer calories on the days when you do not work out compared to the days you do. Why? Because to lose weight, you have to use up more calories than you take in.
On rest days, when you are trying to lose fat, you should have enough protein, fewer carbs (or maybe no carbs if you are following a keto diet), and a moderate amount of fat. Having protein shakes on these days can help you recover faster, keep you feeling full, and make your metabolism work better.
You might also think about fasting (not eating for a certain period) and doing some light exercise on your rest days to boost your weight loss results.
On the other hand, if you want to make your muscles bigger, you should eat a lot of calories and protein on your recovery days. This helps your muscles grow. The other things you eat, like carbs and fat, depend on the diet you follow.
Lastly, if your main goal is to get fitter and perform better in sports, whether that is getting stronger, having more endurance, or something in the middle – what you eat on your rest days is all about one thing: helping you recover and do better in your future workouts.
So, when it comes to eating to recover from exercise and get fitter, it is quite straightforward. You should eat a lot of good, natural foods and high-quality protein to help your body recover.
However, if you exercise and train really intensely, like twice a day, you should think about things like refeed days to make sure you are getting enough nutrition.
If you want to make your muscles stronger or just get healthier, the days when you rest are really important.
Protein shakes made from whey or casein can be a big help on these days. They make your recovery better, lessen any soreness, help your muscles grow, speed up your metabolism, and more.
No matter who you are, if you exercise, you should think about having protein shakes on your days off. They are easy, affordable, and have no downsides.Checkout More: Should you drink Protein Shakes on Non-workout days
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