Build Insane Triceps By Doing Skull Crushers – Laz – Tymoff

Build Insane Triceps By Doing Skull Crushers – Laz – Tymoff

Achieving impressive triceps is a goal for many fitness enthusiasts, and various exercises and techniques can help you get there. One such exercise, “Skull Crushers,” has gained popularity in the fitness world for its effectiveness in targeting the triceps.

In this article, we will explore all about “Build Insane Triceps By Doing Skull Crushers – Laz – Tymoff,” a unique approach to skull crushers that can help you build insane triceps.

Also Read: Love What You Have, Before Life Teaches You To Love – Tymoff

Understanding Skull Crushers

Skull crushers, also known as lying triceps extensions, are a resistance training exercise that primarily targets the triceps brachii muscle, which makes up a significant portion of the upper arm. The exercise involves extending the arms while lying on a bench, mainly using a barbell or dumbbell.

While skull crushers are a standard exercise for triceps development, the Laz-Tymoff Technique adds a twist to enhance the results.

The Laz-Tymoff Technique

Perfect Your Form:

  • Proper form is crucial when performing skull crushers. Start by lying on a flat bench with your feet planted on the floor.
  •  Grasp the barbell with an overhand grip, hands shoulder-width apart. Your arms should be fully extended above your chest.

Elbow Positioning:

  • The key to the Laz-Tymoff Technique is the positioning of your elbows. Instead of allowing your elbows to flare out to the sides, tuck them in close to your head.
  •  This adjustment places more emphasis on the triceps and reduces strain on the shoulders.

Controlled Movement:

  • Lower the barbell toward your forehead while keeping your elbows stationary. The bar should come down to a point just above your forehead or hairline.
  •  This controlled movement is essential to prevent injury and maximize triceps engagement.

Mind-Muscle Connection:

  • Focus on contracting your triceps as you extend your arms to raise the barbell back to the starting position.
  •  Visualize your triceps doing the work, and avoid using momentum.


  • You can also perform skull crushers on an incline bench or use an EZ-curl bar to add variety and challenge to your triceps workout.


Benefits of the Laz-Tymoff Technique

  • Enhanced Triceps Engagement: By tucking your elbows in and concentrating on proper form, the Laz-Tymoff Technique places a more intense load on your triceps, leading to improved muscle activation and growth.
  •  Reduced Risk of Injury: Keeping your elbows tucked minimizes strain on the shoulder joints and reduces the likelihood of injury, making this technique safer for many individuals.
  •  Targeted Development: The Laz-Tymoff Technique specifically targets the long head of the triceps, which contributes significantly to the overall size and shape of the muscle.
  •  Efficiency: This approach allows you to get more out of your skull crusher sets, leading to better results in less time.

Why Cranial Compressors Are Important?

Cranial compressors play a crucial role in the intricate world of human anatomy. Let us delve into their significance:

The Fifth Cranial Nerve (CN V):

  • The fifth cranial nerve, also known as the trigeminal nerve, is a key player in headaches and facial pain pathologies.
  •  Originating from the trigeminal ganglion (TG), it connects to the brainstem and provides sensory innervation to various parts of the head and face.
  •  This nerve is like a communication highway, transmitting signals related to touch, temperature, and pain from the face and head to the brain.

Common Denominator for Headaches:

  • CN V serves as the common denominator for many headache disorders.
  •  When you experience a headache, it is often due to the activation of sensory fibers within this nerve.
  •  These fibers project from the TG and can cause pain sensations in different areas of the head and face.

Primary Headaches and the Trigeminal System:

  • Primary headaches, including migraines, cluster headaches, and tension-type headaches, are prevalent neurological conditions.
  •  Migraine, for instance, affects approximately 14.4% of the global population.
  •  The trigeminal nerve is intricately involved in the pathophysiology of these headaches.
  •  Pain from intracranial structures (such as the dura mater, cerebral blood vessels, and pia mater) can be referred to as cutaneous territories on the scalp, sharing supply with trigeminal nerve branches.
  •  In other words, the trigeminal nerve is like a conduit for headache pain, connecting the brain to the external world.

Complex Field of Headache Pathologies:

  • Understanding the trigeminal nerve’s role sheds light on the complex field of headache pathologies.
  •  Young scientists studying this area benefit from wearing the complex connections between sensory fibres, nerve pathways, and pain perception.

What Could A Skull Crusher Do?

Skull crushers, also known as lying triceps extensions, are a powerful strength training exercise that specifically targets the triceps muscles. Let us delve into the world of skull crushers and explore the Laz-Tymoff approach to building insane triceps that demand attention.

Understanding Skull Crushers: A Key to Insane Triceps

Skull crushers involve lying on a bench and lifting weights above your head. This exercise places intense focus on the triceps, making it an effective way to develop these muscles.

The Laz-Tymoff Technique Advantages

Here are some benefits of incorporating skull crushers into your workout routine:

  1. Tricep Isolation: Skull crushers isolate the triceps, allowing you to work on this muscle group without engaging other muscles excessively.
  2.  Strength and Size: By progressively increasing the weight, you can build both strength and size in your triceps.
  3.  Variations: The Laz-Tymoff method explores various skull crusher variations, ensuring continuous muscle stimulation and growth.
  4.  Safety Tips: Learn how to perform skull crushers safely to prevent injury.

Some FAQs

Are Skull Crushers Safe? 

When performed with proper form and appropriate weight, skull crushers are safe. However, avoid lowering the weight too close to your head to prevent injury.

How Often Should I Do Skull Crushers? 

The frequency depends on your workout routine and recovery abilities. Include them in your triceps routine 1-2 times a week with adequate rest between sessions.

Can Beginners Do Skull Crushers? 

Beginners can incorporate skull crushers but should start with lighter weights and focus on perfecting form before advancing to heavier loads.