Drugs

How To Get High Without Drugs?

June 28, 2023

305

How To Get High Without Drugs? Datos.org — Addictive substances, including alcohol, cigarettes and drugs. Datos.org

How to get high without drugs? Science has proven that it is possible to get high without drugs, and we can do this just through laughter, exercise, music and many other things. More than half of the population thinks that the only ways to get high are either drinking alcohol or taking drugs.

But the question arises what is the science behind this? Not everyone wants to get high; most people are addicted to these substances to get that feeling of joy, excitement or delight. According to the National Institute of Drug Abuse (NIDA), people use drugs for several reasons. Some of them are as follows:

To perform better at school or work
To feel good
To escape
To stop feeling bad

The worst thing about getting high on drugs is that it can lead to addiction because your brain eventually starts getting used to those feel-good effects. As a result, you take all the drugs and alcohol frequently or in large quantities to bring that feeling back. And Boom, you have developed Substance Use Disorder (SUD) which can cause the risk of overdose and, in some cases, even death.

Luckily, there are many other ways to get high without drugs. Just like drugs, these will also release “Happy Hormones” that make you feel good without any addiction to drugs or alcohol. Let’s know about the ways on how to get high without drugs:-

Ways: How to get high without drugs

Well! There are a number of methods of getting high without drugs. Some common and mostly used methods are given below:

Exercise

Exercise is an excellent way of getting high, along with getting fit. Whether you are doing yoga or going running or gym, getting involved in these sports or activities will help you mentally and physically. Every exercise releases a hormone endorphin that will help you feel good.

Meditation

Doing meditation is one of the best methods for getting your mind cleared. When you focus on the mantra or your breath, the release of serotonin can help reduce your anxiety and stress.

Healthy eating

A healthy diet is vital for keeping your body healthy or disease-free. Eating a healthy diet can help improve your mood within seconds, so instead then eating fast or junk food, you should go for proteins, vegetables, whole grains and fruits.

Listening music

Listening to music can activate feelings of joy and happiness, stimulate the brain and releases dopamine. It doesn’t matter what sort of music you like, whether it is calming or upbeat; it is another way of boosting your mood and will help you feel better.

Laughter

As we all know, this natural stress buster releases serotonin, dopamine and endorphins. It doesn’t matter what you are doing– spending time with friends, laughing at a joke or watching a movie. It will help in improving your mood and make you feel happy.

Nature walks

The best part about nature is that it can reduce stress and anxiety. You can either zipline in the mountains, take a short walk in the park, or go hiking in the woods. Being surrounded by greenery or nature is both relaxing and calming.

Dancing

You can dance in your room or take a dance class, as it is an exciting way to get high naturally and release endorphins. It also helps maintain your physique, get a good body shape, and free you from stress and anxiety. Dancing is helpful, especially when you don’t like exercise.

Deep Breathing

These exercises can help in promoting relaxation and in keeping your body calm. Breathing can be done on the spot whenever you need to reduce your stress levels. You only have to take a deep breath, exhale it out slowly, and so on.

Spending time with Loved Ones

When we spend time with our loved ones, it releases oxytocin; it is a chemical that people call as “love hormone.” You can boost your mood and reduce stress and anxiety by hanging out with your family members, pets or friends.

Video Help

How to know whether you have SUD

We are not supposed to know whether we have Substance Use Disorder (SUD). Substance Abuse and Mental Health Services Administration (SAMHSA) report has shown that more than 41 million people have taken treatment in 2020. More than 95% of the population thinks that programmes for drugs and alcohol will help.
Knowing about the addiction’s psychological, physical and behavioural signs is very important as it will make you help yourself or someone you love.

Psychological signs of SUD:

Mood swings
Angry outbursts
Nervousness
Lack of motivation
Acting paranoid
Personality or Attitude changes

Physical signs of SUD

Changes in appetite
Insomnia
Bloodshot eyes (large or small pupils)
Poor physical appearance
Poor personal grooming habits
Runny nose
Impaired coordination
Slurred speech
Unusual body odours

Behavioural signs of SUD

Relationship issues
Suspicious behaviour
Neglecting responsibilities at school, home or work
Getting into legal trouble
No interest in spending time with friends and family
Financial problem
Drunk driving
Unprotected sex
Drug addiction

For all these reasons, it is imperative to seek the help of a professional. Get naturally high and recover yourself.
Various other things can help you feel better, reduce your stress and anxiety levels, and boost your mood. If you or any of your loved one is getting addicted to alcohol or drugs to escape from problems or other reasons, don’t worry; help is available.

People May Ask

What are the benefits of getting high?

It can help make you feel better, reducing your stress and anxiety levels and boosting your mood.

How do you release endorphins without alcohol?

Exercising for at least 30 minutes four times a week can produce endorphins that will help improve your mood and reduce overall pains and body aches.

How to get high without weed?

You can do numerous activities like running, yoga, volunteering, dancing, skydiving, music, meditation, etc.