There are two brothers named Michael Gaiera and Christian Gaiera. We call them the Tren Twins. We want to know how tall they are. Michael is about 5 feet 9 inches tall, and Christian is 5 feet 6 inches tall.
Lately, the Tren Twins have become really popular on social media because they post videos of themselves doing strong exercises and lifting heavy weights. If you want to learn more about how tall are the Tren Twins, just keep reading the article.
Who are Tren Twins
Tren Twins are two brothers who look exactly the same. Their names are Michael Gaiera and Christian Gaiera. They were born on April 2, 2001, in New York City. These two are famous for their great bodies, and they make videos on YouTube and social media.
The Tren Twins have become really popular on social media because of their amazing photos and videos showing their strong bodies. They have a YouTube channel called “The Tren Twins” with 727,000 subscribers. They used to share their exercise plans on that channel.
How Tall Are the Tren Twins
Even though the Tren Twins are the same age, they are not the same height. We have mentioned it earlier: Christian is about 5 feet 6 inches tall, and Michael is 5 feet 9 inches tall.
So, Michael is 3 inches taller than Christian, but it is not easy to notice the difference when they are standing next to each other.
How Much Is Their Weight
Just like their height, the Tren Twins have different weights. Michael weighs around 87 kilograms, and Christian weighs about 85 kilograms. In this case, Michael is heavier than Christian.
However, these might not be their exact weights because they work out a lot and change their weight depending on their goals. They can quickly change their weight.
However, it is true that as bodybuilders, they know how to keep their weight steady, so 87 and 85 kilograms might be their actual weights.
Are The Tren Twins Using Enhancing Substances
People have been talking a lot about whether the Tren Twins are using things to make them stronger. Some are wondering if they are taking something called steroids. The reason for these questions is their name, “Tren,” which sounds like a famous steroid called “Trenbolone.”
The twins themselves have said that they took a drug called “Tren.” They talked about it on a podcast with Alex Eubank and said they are not natural athletes. They mentioned they did a testosterone cycle, which means they used something to boost their muscles.
However, they said they did not use really strong and banned steroids or other forbidden things. Even though they said this, some of their fans still believe they rely on these banned substances. They think this because the twins have really big arms, shoulders, and legs, which can be a sign of using a lot of steroids.
What Do the Tren Twins Eat
If they are not using steroids, it makes you wonder what they eat. To help their muscles grow, they follow a special eating plan that matches their tough workouts.
Every day, the Tren Twins try to eat between 2500 and 2800 calories. They care more about the quality of the food than how much they eat. That is why they choose foods that are packed with good stuff in every meal.
When it comes to protein, they eat about 240 grams of it every day. They know protein is important for fixing and growing muscles. They get their protein from things like chicken, lean eggs, meat, fish, and dairy products.
They also eat around 120-140 grams of whole grains, fruits, and veggies each day. Healthy fats are important, too, so they have about 80-100 grams of those daily.
However, their diet can change depending on what they want to achieve. Besides their regular meals, they use supplements like creatine, BCAA, and protein powder to make their training even better.
Some FAQs
How Tall Are the Tren Twins?
Mike and Chris were in foster care when they were kids and later got adopted. They discovered the gym when they were 13 years old, and by the time they reached high school, they were already pretty strong. They are both around 5 feet 7 inches tall.
Who Are the Tren Twins?
This is Mike, who is also known as Manic Mike, and this is Chris. When they were kids, they were put into foster care and later got adopted. They got into working out when they were 13 years old.
How Tall Is Troy Tren?
When it comes to height, one of the Tren Twins, Tren, is about 5 feet 6 inches tall, while Troy is taller at 5 feet 9 inches. Also, the Tren Twins weigh more because they have a lot of muscles.
Do the Tren Twins Use Steroids?
Yes, they have said they use steroids. However, they also said they do not use the really strong and forbidden kinds of steroids or any other banned substances.
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