Yellow Dragon Fruit Benefits: Yellow dragon fruit, also known as Yellow Pitaya, is really good for you. It has lots of healthy content in it. And there are yummy ways to eat it.
- Dragon Fruit or Pitaya – A Tropical Wonder
- Dragon Fruits Origin
- Dragon Fruit Types/Varieties
- Yellow Dragon Fruit’s Benefits for Health
- Yellow Dragon Fruit – What We have Learned
- Yellow Dragon Fruit – Full of Nutrition
- Yellow Pitaya or Dragon Fruit Benefits for Your Health
- Helps Your Stomach
- Lowers Blood Glucose Levels
- Free Radical Scavenging Activity
- Cardiovascular Health
- Fighting Cancer
- Good for Your Eyes
- Stimulate Immune System
- Eat It Fresh
- Blend It
- Make Yummy Food
- Conclusion
Dragon Fruit or Pitaya – A Tropical Wonder
Dragon fruit, also called pitaya, is a wonderful fruit from tropical places. People like it because it is pretty and healthy. It has important things in it, like vitamins, minerals, and stuff that’s good for you. Eating it can help your tummy, make your body strong, and maybe reduce swelling.
People call it different names, like pitahaya and strawberry pear. There is also a yellow kind called ‘yellow dragon fruit.’
In this article, we will talk about dragon fruit, where it comes from, what is special about it, why it is good for you, and ways to enjoy it in your food.
Dragon Fruits Origin
Dragon fruit comes from Central America, like Mexico and Costa Rica. People who lived there for a long time ate it. Some experts are not sure where it first came from, but they think it is from Central to South America. It is also found in places like Vietnam, where they call it ‘thanh long.’
Yellow Dragon Fruit
People took dragon fruit to other tropical areas in the 1800s, like the Philippines and Thailand. As time passed, more and more people started growing and eating it. Now, you can find dragon fruit all over the world, even in countries like the United States and Australia. There is also a yellow kind of dragon fruit that’s from South America and is grown for its yellow fruit.
Dragon Fruit Types/Varieties
There are different kinds of dragon fruit that people have made by growing and choosing the best ones. They come in different colours. Some are red inside, some are white, and others are pink. There is also a yellow dragon fruit, which is different because it has thorns on its yellow skin.
So, there are a few types of dragon fruit based on the colour of their insides and outsides:
- Dragon fruit with white insides and pink skin.
- Pitaya with red insides and pink skin.
- Dragon fruit with white insides and yellow skin, which we call ‘yellow dragon fruit’ or ‘yellow pitaya.
Yellow Dragon Fruit’s Benefits for Health
People have known about dragon fruit’s possible healing powers for a long time. They used the fruit and its flowers for different things like lowering blood sugar, cleaning wounds, and helping with digestion problems.
Even though scientists are still studying this, dragon fruit has some special stuff in it that can be good for you. Some studies have found that it can fight off bad stuff in your body, reduce pain, help with diabetes, and even fight cancer. It can also protect your heart, liver, and brain.
However, most of these studies were done in labs or on animals. Only a few studies were done on people, and most of them were on one type of dragon fruit called H. polyrhizus. There is not much research on other types of dragon fruit.
Yellow Dragon Fruit – What We have Learned
Yellow dragon fruit, also called Yellow Pitaya, is a special type of dragon fruit. It is not too big, about 180-250g in weight. This tropical fruit is bright and tasty, and people who love fruit really like it. It is smaller than the red dragon fruit and is sweeter and juicier.
Yellow Dragon Fruit – Full of Nutrition
Yellow pitaya is packed with things that are good for you, like betaxanthins, beta-carotene, vitamin E, and lycopene. People use these in drinks and yogurts to make them yellow.
In a study comparing dragon fruit types, they found that yellow pitaya has a lot of gallic acid and quercetin, which are good things, but it has less of other stuff like rutoside and beta-cyanins.
Yellow Dragon Fruit also gives you things your body needs, like magnesium, phosphorus, potassium, fibre, calcium, and protein. It even has some iron, vitamins A and C, and niacin. The skin of all dragon fruit has a special thing called betacyanin, which fights bad germs.
Yellow Pitaya or Dragon Fruit Benefits for Your Health
Helps Your Stomach
Yellow dragon fruit has special stuff called polyphenols that can make good microbes in your belly grow and stop the bad ones from growing.
Lowers Blood Glucose Levels
The polyphenols in yellow dragon fruit can stop enzymes that make your blood sugar go too high. That is good for people with diabetes.
Free Radical Scavenging Activity
Polyphenols are like superheroes that fight bad things called free radicals. This keeps you healthy and prevents diseases. Yellow dragon fruit also has quercetin that can do the same and reduce swelling in your body.
Cardiovascular Health
Quercetin in yellow dragon fruit is also good for your heart. It can lower your blood pressure, make your cholesterol better, and keep your blood vessels healthy, so your heart stays strong.”
Fighting Cancer
Dragon fruit might stop cancer, as per some studies.
Good for Your Eyes
It has a lot of carotenoids, which your body turns into vitamin A. Eating 200 grams of this fruit in a day can give you all the vitamin A you need.
Stimulate Immune System
There are vitamin C and carotenoids in the fruit. These are like shields for your white blood cells and make your immune system stronger.”
Ways to Eat Yellow Dragon Fruit:
Eat It Fresh
You can eat yellow dragon fruit just as it is. Cut, scoop, or mix it with other fruits in salads.
Blend It
You can put this tasty fruit in smoothies, juices, or even drinks with no alcohol.
Make Yummy Food
Yellow dragon fruit is great for making things like sorbet, salsa, tarts, cakes, and more.
Conclusion
Yellow dragon fruit, also called pitaya, is a fun addition to the dragon fruit family. It is bright, has its own taste, and is good for you. You can enjoy it in many different ways.
Whether you want to try its special flavour, get healthy, or try growing it, yellow dragon fruit is a cool thing to explore in your cooking and gardening.
However, there is not much scientific research on yellow pitaya, and most of it is about the red kind. We need more research to be sure about its benefits.
With all the good stuff it has, and how you can use it in cooking, this tropical fruit is worth trying. So, enjoy the sunny taste of yellow dragon fruit, try different recipes, and make your food more tropical.
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